Training and Support Throughout Your Journey
With the way things have been this year for so many people, it is only fitting we talk about mental health. Things have been tough on a lot of people for a variety of reasons, not least the isolation and…
Getting the right advice and training plan can then give you the best chance of hitting these targets.
So, you’ve had your baby, how do you get back to exercising safely?? After having a baby some people want to get active or at least into some sort of routine as soon as possible, whether that’s through getting exercise,…
Should I exercise when pregnant? Obviously as a male I am writing based on my experiences with how my partner coped with our two boys during pregnancy, friends and clients' experience through pregnancy as well as my professional knowledge. There…
As a personal trainer one of the most common goals people come to me with is weight/fat loss, I want to lose weight and tone up etc, but I really struggle… The biggest thing this comes down to is the…