Welcome to a85 Fitness
My name is Dave Allen and I am an experienced fitness coach and personal trainer based in Kettering, Northamptonshire. I pride myself on delivering great sessions always working towards an end goal. With over 10 years experience within the industry as well as a BSc in Sports performance and coaching as well as being a qualified strength and conditioning coach. By regularly undertaking training and workshops I am able to back up my experience with the underpinning knowledge and understanding required to to keep up to date and suit a variety of needs and goals.
Performance training
When it comes to exercise, it is important to get the basics correct! Understanding how your body moves and its current limitations must be addressed prior to starting any type of program.
Outdoor Strength & Conditioning
If the gym is not for you, then why not look at outdoor sessions. Strength and conditioning workouts can be delivered anywhere with or without equipment.
Group training
Working out as part of a group or team can be a great way to make exercise more enjoyable and therefore more sustainable going forwards. Check out our outdoor Bootcamp sessions based in Kettering.